Mindfulness for the Holidays: A Wellness Workshop for Caregivers
We’re hosting a new workshop for caregivers on Tuesday, December 13th at 7 pm! In this 1.5-hour virtual workshop we will: Explore family patterns and challenges Identify opp
5 Ways to Bring Mindfulness into Your Life
By Hela Baer, LMSW, RYT, ESMHL The past twelve months have been incredibly stressful. From the regular stressors of daily life to the unprecedented challenges of a global pandemic,