Mindfulness for the Holidays: A Wellness Workshop for Caregivers
We’re hosting a new workshop for caregivers on Tuesday, December 13th at 7 pm! In this 1.5-hour virtual workshop we will: Explore family patterns and challenges Identify opp
5 Ways to Bring Mindfulness into Your Life
By Hela Baer, LMSW, RYT, ESMHL The past twelve months have been incredibly stressful. From the regular stressors of daily life to the unprecedented challenges of a global pandemic,
Welcome Melanie Froemke!
Alexandria Place Therapy, LLC welcomes Melanie Froemke, MSSA, MSW, LGSW as a Supervisee in Social Work to the Alexandria Place Therapy team. Melanie received her undergra
Introducing Mindfulness to Your Family
Mindfulness is a big buzzword in the mental health world today. So what is it? Mindfulness is achieving a mental state that is present-focused and aware, without judgment, of one&#