Mindfulness for the Holidays

Mindfulness for the Holidays: A Wellness Workshop for Caregivers

We’re hosting a new workshop for caregivers on Tuesday, December 13th at 7 pm! In this 1.5-hour virtual workshop we will:

  • Explore family patterns and challenges
  • Identify opportunities for change and connection
  • Practice stress management and self-care strategies

The workshop costs $50 per participant and $90 per couple. It will be held virtually via Google Meet.

For registration and questions, please contact Hela Baer, LCSW, E-RYT at hbaer@alexandriaplacetherapy.com.

Welcome to Alexandria Place Therapy!

We offer therapeutic services in Alexandria, Virginia. Our clinicians have spent their careers working with children, adolescents, and adults experiencing anxiety, depression, trauma, loss, and adjustment difficulties. We bring expertise and experience to our work and aim to offer help in vulnerable times to all our patients by tailoring treatment to their unique needs.

Working Hours
Monday to Friday 8 am - 8 pm
Saturday 8 am - 8 pm