Mindfulness for the Holidays: A Wellness Workshop for Caregivers

We’re hosting a new workshop for caregivers on Tuesday, December 13th at 7 pm! In this 1.5-hour virtual workshop we will:

• Explore family patterns and challenges
• Identify opportunities for change and connection
• Practice stress management and self-care strategies

The workshop costs $50 per participant and $90 per couple. It will be held virtually via Google Meet.

For registration and questions, please contact Hela Baer, LCSW, E-RYT at hbaer@alexandriaplacetherapy.com.