Nature-Based Mindfulness Workshop Series
This first winter workshop in the Nature-Based Mindfulness Workshop Series is for adults who are feeling depleted and seeking a space to slow down and connect with nature. We’ll tune into the rhythms of the natural world and regulate our nervous systems through nature-informed mindfulness and somatic awareness practices. Throughout the workshop, we’ll spend time reflecting on the topics of change, impermanence, slowing down, and replenishment as they show up in the natural world and in our lives.
General Schedule
10:00-10:30 am – opening circle, tea, and introductions
10:30-11:00 am – nature-based mindfulness and eco-art
11:00-11:30 am – closing circle and reflections
What to Bring
- Warm clothes, warm shoes, beanie, gloves, scarf, hand warmers, etc.
- Notebook and a pen (or any variation of things to write on and with)
- Water and snacks (you can carry these items on you or leave in the car)
What the Facilitator will Bring
- Tea and light snacks
- First aid kit
- Pencils and crayons
- Binoculars and a bird book for the bird nerds
Event Details
Date and Time: Saturday, February 28th from 10 to 11:30 am
Location: Local Arlington/Alexandria Park, TBD
Participants: Adults (18+) who are interested in exploring nature-based mindfulness and in a neurodivergent-affirming and LGBTQIA+ celebratory space.
Cost: $75/person
Registration
If you’d like to register or if you have any questions, please reach out to Hela Baer at hbaer@alexandriaplacetherapy.com.
Meet the Host
Hela Baer, LCSW, E-RYT
Hela (she/they) is a Licensed Clinical Social Worker, Trauma-Sensitive Yoga Teacher, Certified Nature-Informed Therapist, and Equine-Assisted Psychotherapist. She specializes in trauma-informed, relational therapy that integrates embodied mindfulness and human-animal-nature connection.
