Mindfulness for the Holidays: A Wellness Workshop for Caregivers

Mindfulness for the Holidays

Mindfulness for the Holidays: A Wellness Workshop for Caregivers

In this 1.5-hour virtual, wellness workshop for caregivers we will:

  • Explore family patterns and challenges
  • Identify opportunities for change and connection
  • Practice stress management and self-care strategies

Event Details

Date and Time: Tuesday, December 13th, 2022 from 7-8:30 pm
Location: This is a virtual workshop, participants will receive a link to Google Meet upon registration.
Participants: Caregivers
Cost: $50 per participant, $90 per couple

Registration

For questions and registration, please contact Hela Baer at hbaer@alexandriaplacetherapy.com.

Meet the Host

Hela Baer
Hela Baer, LMSW, E-RYT
Hela is a Licensed Master Social Worker, Trauma Informed Yoga Practitioner, and Equine Assisted Psychotherapist. She works with teens and adults experiencing challenges related to trauma, grief/loss, LGBTQIA2+ identities, multicultural/transnational families, intergenerational trauma, and the stressors of daily life.
About Us

We offer therapeutic services in Alexandria, Virginia. Our clinicians have spent their careers working with children, adolescents, and adults experiencing anxiety, depression, trauma, loss, and adjustment difficulties. We bring expertise and experience to our work and aim to offer help in vulnerable times to all our patients by tailoring treatment to their unique needs.

Get In Touch!
Working Hours
Monday to Friday 8 am - 8 pm
Saturday 8 am - 8 pm
Sunday CLOSED
Up
Welcome to Alexandria Place Therapy!

We offer therapeutic services in Alexandria, Virginia. Our clinicians have spent their careers working with children, adolescents, and adults experiencing anxiety, depression, trauma, loss, and adjustment difficulties. We bring expertise and experience to our work and aim to offer help in vulnerable times to all our patients by tailoring treatment to their unique needs.

Working Hours
Monday to Friday 8 am - 8 pm
Saturday 8 am - 8 pm
Sunday CLOSED