Mindfulness for the Holidays: A Wellness Workshop for Caregivers
In this 1.5-hour virtual, wellness workshop for caregivers we will:
- Explore family patterns and challenges
- Identify opportunities for change and connection
- Practice stress management and self-care strategies
Date and Time: Tuesday, December 13th, 2022 from 7-8:30 pm
Location: This is a virtual workshop, participants will receive a link to Google Meet upon registration.
Cost: $50 per participant, $90 per couple
Meet the Host
Hela Baer, LMSW, E-RYT
Hela is a Licensed Master Social Worker, Trauma Informed Yoga Practitioner, and Equine Assisted Psychotherapist. She works with teens and adults experiencing challenges related to trauma, grief/loss, LGBTQIA2+ identities, multicultural/transnational families, intergenerational trauma, and the stressors of daily life.